The Science of Sleep for Seniors
Understanding how sleep patterns change with age and what you can do to maintain healthy sleep cycles throughout your golden years.
Discover the secrets to restful nights and rejuvenating sleep. Our comprehensive guide helps seniors achieve better sleep through proven techniques, soothing music, and expert advice.
Learn evidence-based techniques to improve your sleep quality and wake up refreshed every morning.
Establish a consistent bedtime routine 30-60 minutes before sleep. Include gentle stretching, reading, or meditation to signal your body it's time to rest.
Keep your bedroom cool, between 60-67°F (15-19°C). A cooler environment helps your body's natural temperature drop, promoting deeper sleep.
Get bright light exposure in the morning and avoid screens 2 hours before bed. This helps regulate your circadian rhythm naturally.
Engage in light physical activity during the day, but avoid vigorous exercise 3 hours before bedtime. Gentle yoga or walking works best.
Finish eating 2-3 hours before bedtime. Choose light, easily digestible foods if you need a small snack before sleep.
Practice relaxation techniques like deep breathing, progressive muscle relaxation, or gentle meditation to calm your mind before sleep.
Soothe your mind with our curated collection of peaceful sounds and gentle melodies designed for better sleep.
Gentle ocean sounds to wash away the day's stress
Peaceful forest ambiance with gentle bird songs
Gentle piano melodies for deep relaxation
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